Showing posts with label ultra running. Show all posts
Showing posts with label ultra running. Show all posts

Thursday, August 6, 2009

Blue Ridge Relay (Ultra Team)

So I don't know what the deal is this fall, but I'm now running on two relay teams in two weeks after my recent invite and decision to be on an ultra team in the Blue Ridge 208-mile Relay Sept. 11-12. The first is the Hood To Coast 197-mile Relay in Oregon Aug.28-29, and though these seem to be similar relays, there are several differences that need to be addressed.

Hood To Coast details
The H2C team is made up of 12 runners who run three legs a piece and average aproximately 16.5 miles each. My leg consists of 14.9 total miles (leg 4 - 7.18 miles, leg 16 - 3.52, and Leg 28 - 4.20). The first leg will be my toughest and is the fifth longest distance of the 36 legs of the race. Or goal for this relay is to win the overall crown. Wish us luck!

Blue Ridge Relay details
I will be running on the team "Shaving More Time," which won the ultra team division last year, holds the ultra team course record, and was the fourth overall team out of the 80+ 12-runner and ultra teams. They ran the course at a 7:10 average pace last year, and this years team will be much faster. Now I don't know which leg I will be running yet, but the first major difference between these two relays is that there are only six runners on this team. We still have to switch off at every exchange station like 12 runner teams, which means we will be running twice as often (we will have to run six legs each instead of three times like the teams of 12 run). This translates into running 5-to-7 mile legs every 2-to-3 hours for approximately 24 hours. Each team member will run an average of 35 miles at a fast pace with no time to sleep. The second difference between the two relays is the terrain. The Hood To Coast relay is downhill throughout the first part of the race and relatively flat as we make our way over to the ocean. The Blue Ridge Relay on the other hand consists of rolling hills throughout most of the course as we make our way along the Appalachian Mountains in Virginia on down to Asheville, NC. Another factor is the weather conditions. West coast weather will not be like the nasty humid conditions we will face in Virginia/N.C.

More updates to come as these races approach and I know more. As for right now, I've got a lot to think about as I train for these two different beasts.

Wednesday, May 20, 2009

72-mile Smoky Mountain Crossing Adventure Run race report

So there I was awake at 2:15 am because I woke up before my alarm. After gathering my gear, I drove over to Daniel Julian and Alan Horton's apartment to meet up with the rest of the running crew (I, Bobby Holcombe, Will Jorgensen, Jeff Woody, and John and Jim Cobb) and drivers (Daniel Julian and Greg Johnson). We weighed in and then traveled east up I-40 towards Davenport Gap, NC, the eastern boundary of the Smoky Mountains National Park. The goal was to run across the 72-mile national park, and try to break a ten-year record time of 17 hours, 2 minutes. The plan was to begin at 4:30 am, but we were slightly behind schedule, so we took a few pre-race photos and started at 4:45 am. It was dark for the first hour and a half, so the six of us dawned headlamps and proceeded to hike up the mountain. It was crucial to conserve energy in the beginning because of the initial elevation gain, so we mostly hiked the first 5 miles. After 7 miles, we hit the first downhill section and I went on ahead of the rest of the group. At this point, I wondered if I was going to be by myself the rest of the day. Then Bobby Holcombe rejoined me at mile 12, and we jogged on in to the first support crew at Tri-Corner at mile 15.3. There to meet us with our drop bags and water were Alan Horton and Michelle Meek. I spent about 12 minutes at this station, refilling water bottles, one with an electrolyte tablet, and refueling with food, to include a PB&J sandwich. I left Tri-Corner before Bobby H was ready to leave and I never saw any of the other runners again. So there I was, one with nature, briskly walking up mountains and running down them. It was 16 miles from Tri-Corner to Newfound Gap, and I managed to run out of water with about 5 miles to go. I was extremely thirsty and asked a group of 8 people for some. They kindly filled up two of my bottles and I traveled the last 3 miles with no problem. Bobby Glenn, one of support people at Newfound Gap, had jogged up the trail and ran back with me for the last 2.5 miles. It was cool to have someone to run and talk with and it motivated me to cruise on in to the second support crew area. At this point, I've run 31.5 miles, which is more than a 50k trail race. It was here that I made my biggest exchanges. Lally was there as well as Bobby G and both helped me get organized. I ate a cheese sandwich, downed some Pedialite, two waters and a Gatorade. I took a dried fruit bag, and refilled my water and GU packets. I also changed shoes and my shirt and I was on my way. I still felt great at this point, other than a blister that was forming on my left heel. I left Newfound Gap at 11:45 am. The next section was an 8-mile jaunt up to Clingman's Dome, the highest point on the Appalachian Trail at 6,600+ feet. This proved to be the slowest section of my run and my hamstrings were burning. I finally made it to Clingman's Dome around 1:45 pm and met the third support crew, the Woodys. At this point, I decided to bandage my left heel and duct taped it to ensure it stayed on. I once again refilled my water bottles and food, and ate two slices of pizza. At this point I had traveled 39 miles and still had 32 miles to go till the finish. This next section would prove to be mentally challenging since it would be 16 more miles until I would reach the Spence Field support crew. This section included descending the steep trail from Clingman's Dome. I could really feel my shins and knees during and after this section, and changed my stride and ran on my toes to reduce the shin pain. I then started hurting all over my lower body and found a stick to use as a walking stick to get up and down the nonstop mountains I was climbing. At the time, I didn't know how much I would appreciate the stick, but I kept it the rest of the race. I once again ran out of water with about 5 miles to go before Spence Field and asked several hikers to provide me with some water to help me get there. I finally got to Thunder Mountain, the hardest part of this section and started my climb. It was here that it rained on me for the first time and I ironically heard thunder for the first time right at the summit of Thunder Mountain. I proceeded to run off the mountain as fast as I could. It was extremely cloudy up at that elevation so I did not even notice when I ran across Rocky Top. The rain let up after an hour or so and I deliriously sprinted on in to Spence Filed to meet up with an energetic crew, which included Todd Montgomery, Michele Owen, and Julia Connor. My body could have easily stopped there, but my adrenaline levels were extremely high and I was determined to get that record. I only stayed at that support station for about 6 minutes because I did not have any time to spare. During that time, I refilled my water bottles and GU packets and ate three donuts and 4 orange slices. I ran out of Spence Filed at 5:45 pm, so I had 4 hours to break the record. My stomach started acting up about a mile into the last 15-mile section, so I was not moving as fast as I wanted to. I thought I was farther along than I was when I luckily got a hold of Bobby Holcombe by cell phone, who was already at the finish line waiting for my arrival. I told him that I thought I was only 9 miles away and said I would be there before 9 pm. However, I would later find out that I was way off on my prediction. Then the fun began. Nature was determined to make me work for the record. It began to pour down rain with about 12 miles to go as the sky got dimmer and dimmer. I passed by a shelter that had two hikers under it and I asked them how far it was to Fontana Dam. They said I still had 10 miles to go till I reached the trailhead and another 1/2 mile to the dam. They said that I probably should stop now, but I looked at my watch and saw it was 7:35 pm, and said, I've got to go, and took off sprinting down the trail which now looked like a river. I only had 2 hours and 10 minutes to get to the finish line to get the record and it was getting darker by the minute. I was running as fast as my body would let me to cover as much ground as possible before it got pitch black. By about 4 miles to go I could barely see the trail, but it was still light enough to run down because the night sky illuminated the river of a trail. My headlamp was not very strong to say the least and provided no help once it became pitch black. It was at this point that I did not even know if I was going to find the finish line. I tried to call everyone at the finish line to get some light up to me, but the cell phone signal was bad there, so no one answered their phones. I had done well up until this point not falling, but did so many times when I could not see anything. I managed to walk off the trail several times, but once I realized I was not on it, I would turn around and realize the trail had switched back. I also could not determine trail depth, so there would be times that the trail would drop a foot and I would trip and face plant or slip off the trail and have to climb back up. I kept looking at my watch and saw the time slipping closer and closer to the record cut off time of 9:47 pm. At about 9:30, I saw several headlamps out in the distance and knew that it had to be people I knew. So I started yelling for Bobby Holcombe to come meet me with a head lamp and run me out. I also knew at this point that I was going to barely get the record. Once I reached the road, it was a downhill 1/2 mile run to the dam. Even though my body was aching, it was the greatest feeling ever as I ran towards the finish line. I had Bobby Holcombe running in front of me, and Cindi Holcombe and Lally in the car driving next to me playing music. Waiting at the finish was John Cobb, a former finisher and record holder for this same run, who had the official time. I crossed the finish line in 16 hours, 53 minutes, which beat the record by 9 minutes. After I finished, my body came off autopilot and realized it was in extreme pain. I was extremely sore that night and yesterday, but I am recovering very quickly. Now I am taking several weeks off to rest before I start back up my summer training.

Saturday, February 28, 2009

Iron Horse 100K recap

I decided to do this race in December when I had the brilliant idea to deem 2009 "The Year of the Ultra." I didn't know what I was getting myself into at the time, especially since I've only been running 60-80 miles a week the past few months, and I was about to run twice as far and more than twice as long as I've ever gone before in my life.

I felt good race morning, and had my food intake plan in mind and water bottle in hand at the start line. When the gun went off, it was 7 a.m. and about 30 degrees. I was wearing a few layers of clothing, but those quickly came off (after 10 miles or so) as the sun came up. BTW ... the temperature when I finished was 60-65 degrees. I started off easy (7:15 pace, but that quickly picked up to around 6:40 pace as I got warmed up (I accidently ran a 6:18 mile at mile 17 ... it just felt right at the time). I was able to keep up a good pace up until about 38 miles (already in no-mans land, mileage-wise). I went through the first marathon in 3:00:50, and I was still under a 7:00 mile pace total at mile 38, but my pace started dropping some after that as my body was wondering what the heck I was doing to it. I could have given up knowing I still had 24 miles to go, but I kept going at my 8-to-9:00 per mile pace the rest of the way (only walking when I hit a water station to refuel. Food-wise, I ate (2 power bars, 2 small bags of pasta, 2 Boston creme rolls, and about 15 cliff shot/GUs), but after 40 miles, the only thing my body could handle were the GUs/Cliff shots (and they helped to drop the pace in the latter miles). I also drank some Pedialite and took a salt tablet every 15 miles or so. The course was flat but very rough and uneven all along the unimproved rail trail. That added to my leg fatigue, as I was constantly having to pick my spots to reduce the leg pounding. Mentally, I was stable the entire race, and remember it all, though I did get kind of delirious in the latter miles, especially after the race for about 20 minutes, in which I didn't want to talk or eat anything. I quickly recovered after that, and felt great physically and mentally the rest of the day, night and ever since. I had the best crew, as my dad and mom were at every water stop making sure I had food and liquid to take with me along the way. That really helped in the latter miles when I didn't have much of a clue what was going on other than thinking, "I've only got X miles to go, then you can relax." It definitely was a good experience overall, and now it's got me thinking about running in the 100k U.S. Championships in Madison, Wisconson (May 2010) to try and make the 100K national team. I would have to run under 7:20 (the team standard), and the course is a flat, road course and much faster than the course I just ran on. I will also actually train for that race correctly and have the experience under my belt from already running several ultras.

Coming up ... Boston Marathon in April, Smokey Mountain section of the App Trail (72 miles) in May, and the JFK 50-miler in November.